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Shoulder training Shoulder training
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Me and my english...In the video, I ment side lateral raises not front raise!!!! Sorry for the error

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Light but fast back workout...music: lamb of god..

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Muscle and bodyart photographer Mika Siréns work is awesome!! Truly a Professional in his genré!!

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At christmas eve '07

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2006 Helsinki Grand Prix. Competitor Mika Nyyssola, weight 158lb.
Music: Ennio Morricone, Ecstasy of gold.

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Vilma\ Vilma's shoulder workout part 1 (2006)
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Taru Pakkotoiston Herruudesta -osa2- Taru Pakkotoiston Herruudesta -osa2-
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Toinen osa saagasta

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Puhtaasti fiktiivinen pläjäys, saa nauraa...

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Oslo Grand Prix 2007, backstage and other stuff Oslo Grand Prix 2007, backstage and other stuff
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Body building competition in Oslo 2007. Video compilation from my video diary I made during the competition.

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Miken penkki 6kk tauon jälkeen? Miken penkki 6kk tauon jälkeen?
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6kk taukoa ja salille kokeilemaan paljonko lähtee...

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Training biceps.

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Deadwood is one of the best western series.

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Improvised Marathon Posing Improvised Marathon Posing
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Improvised Marathon Posing featuring the songs Battle Without Honor Or Humanity, Anvil of Crom, Extasy of Gold, Total Recall and last but not least THE Terminator.
Mika Nyyssölän improvisoitu pousausrutiinimarato ni!

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