Here is an update on my 3 weeks... before and after photos...
health tags: body for life challenge weight loss fitness exercise diet nutrition obese obesity gym bill phillips bodybuilding weightlifting dieting overweight health food eating fat fatty people chubby
New born horse sliced up on nails, went to the vet to get stitched up, grandmas funeral, Marie wreckes on a motorcycle, Shannon has a second motorcycle wreck at 55 mph,
How to lose weight: Easy to lose weight. How about how to lose body fat? How to gain lean muscles? Is that the same as losing weight?
Lets talk about losing weight... how to lose weight
RULES:
Get out and MOVE! Walk, Jog or Run
Go further each day
Go faster each day
Vblog your success (1 vid per day)
Drink only water...no liquid calories
Do not weigh yourself for 30 days
Eat healthy.. 30 days.. no free days