Week 3 of my Body For Life Challenge. Change is in the air.
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Following Dr. John Berardi's recipe, I'm making my first "supershake", full of all kinds of nutitional goodness.
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I'm almost done and I've reached my biggest goal.
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Shot some video on my fifth bike Grand Tour of Arlington..
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Part 2 of my update for Week 10.
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As part of my Body For Life Challenge and personal transformation this year, I've taken up an old hobby of mine.
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Thundercats swearing like sailors!
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I had a big box delivered by UPS today..
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So, I got a new bike, a Gary Fisher Mendota, and it's time to break it in.
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Week 8 of my Body For Life Challenge. We flash back to 10 years ago, my weight plateaus again, my first gym injury, and OOO! Check out that farmer tan!!
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