This is the classic Nunchaku Kata - the first 2 we learn are Kobu Nunchaku and Seibu Nunchaku, which were created by Shihan Nishiuchi. This one is older than those by many centuries.
Videos are available: http://www.centuryfi tness.com/
For more info, go to
http://okinawa-bu dou.org/IOKA/
Exercises specific to the sai, and the proper way to handle the sai.
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Find out more: http://okinawa-budou .org/IOKA/
This is the first nunchaku kata you learn in Okinawan Kobudo.
Full Videos can be found by searching here:
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For more info, go to
http://okinawa-bu dou.org/IOKA/
The first bo kata (form): Shu shi no kon
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
More bo-enhanced exercises! Using the bo for sit-ups and push-ups.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
An introduction to the sai, with historical background and proper size selection.
Videos are available: http://www.centuryfi tness.com/
Find out more: http://okinawa-budou .org/IOKA/
This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
The first 4 of the basic moves in nunchaku use.
Full Videos can be found by searching here:
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...but as I like to say, a video is a poor substitute for a good sensei:
http://okinawa-bu dou.org/IOKA/
This kata utilizes 2 zai (sais), and the video includes the bunkai, or step-by-step analysis.
Videos are available: http://www.centuryfi tness.com/
http://okinawa-bu dou.org/IOKA/
These are the basic moves one must learn before using in combination to perform the kata.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Beginning practice with tonfa, including conditioning exercises.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Shihan Nishiuchi discusses the basic points of nunchaku use - grip, stance, general theory
Full Videos can be found by searching here:
http://www.centur yfitness.com/
A video is a poor substitute for a good sensei:
http://okinawa-bu dou.org/IOKA/
Here's where to start with using the tonfa.
Videos are available: http://www.centuryfi tness.com/
For more info, go to
http://okinawa-bu dou.org/IOKA/ ... (more)
The second kata, or form, using the bo.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
