Video duration: 176 seconds
Global video hits: 631875/div
Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 392 seconds
Global video hits: 488196/div
http://www.videojug. com - Get the long, lean legs you've always dreamed of by following this body-friendly, Pilates workout.
http://www.videoj ug.com/film/pilates- how-to-tone-your-leg s
Video duration: 707 seconds
Global video hits: 203760/div
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
Video duration: 376 seconds
Global video hits: 48798/div
http://www.diet.com/ videos
http://www.bpilat esstudio.com
A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout
Video duration: 442 seconds
Global video hits: 87254/div
Svetlana Lysenko - http://www.MyYogaOnl ine.com
Voice by Odette Slater
This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
Video duration: 83 seconds
Global video hits: 25341/div
The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.